3 Tips to get motivated when you don’t feel like working out
3 Tips to get motivated when you don’t feel like working outAs the days start to get shorter and the temperature drops, working out is usually the last thing we want to do. After all, it’s too easy to hide under our cozy sweaters and coats. Staying active is an essential part of a healthy lifestyle, even in the winter. Here are 3 helpful tips to get you motivated.
Buy new workout clothes
Invest in some fun long sleeve workout tops, get a pair of long running tights and dress for success. Every time you buy something new it should motivate you to go out there and exercise.
Take a friend
Schedule a weekly workout date with your friend or enroll in a class at your local GYM. Nowadays GYMs will make you pay a fee in case you do not show up to the class. That should be great motivation to go, isn’t it?
Plan your reward
Promise yourself a fun reward like getting to watch the latest episode of your favorite TV show or tell yourself you can do some online shopping after an hour of workout. This can motivate anyone to get out of the couch and get healthy.We should work out for ourselves since only we have the power to stay healthy. Make your workout fun and you will notice the change in your attitude. After all, it takes that push to go out there and get healthy. You won’t regret it.
Leave a comment
GET ON THE LIST
Sign up for emails and get 15% OFF your first order! (Exclusions Apply)
By submitting this form, you are consenting to receive marketing emails from: KAPLAN MD, 2580 Corporate Pl, F104, Monterey Park, CA, 91754, US, http://www.kaplanmd.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email.
