While we sleep, our skin cells are able to regenerate. Cell turnover is essential to a glowing, youthful complexion so to help get a quality night's rest, aim for 8-10 hours of uninterrupted sleep per night.
Exercise
30 minutes of activity a day keeps the heart healthy and the skin glowing.
Hydrate
The fountain of youth exists. Drink 64oz a day and see a brighter, clearer complexion.
Sunscreen
We said it before and we will say it again. SPF is the #1 golden rule for flawless skin. Don’t forget a moisturizer with SPF 30+ every, single day to fight aging and skin cancer.
Mask
A face mask is an essential part of any skincare regimen. Find highly concentrated, quality ingredients that work for your skin to detox the pores and fight aging.
